![]() If you study this list, you might notice that the brain fog feeling resembles other mental- and physical health conditions. Problems communicating, like following what someone is saying or finding words to express something.Decreased productivity despite trying to accomplish something.Short-term memory problems (not remembering what was said in conversations or what you ate for breakfast-or if you even ate breakfast).Forgetfulness (walking into a room but not remembering why).An inability to think clearly or grasp a thought.This foggy feeling leads to other symptoms of brain fog, including: You might feel that the fog surrounds you, is inside your head, or both. ![]() It feels like you’re living in a thick fog that separates you from the rest of your life. The typical brain fog feeling is what gives the experience its name. Let’s explore brain fog symptoms and what brain fog feels like. ![]() Symptoms of brain fog aren’t debilitating or life-threatening, but they do inhibit your normal life functioning. Further, you don’t know what to do about it. Experiencing brain fog is like being trapped behind a dirty window, with roiling fog outside, and not really knowing why you’re just standing there staring through the dirty glass at gray, misty fog.
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